Download plan to run a half marathon8/20/2023 (See these pages for more information on hill training or speed training for competitive runners.) However if you feel that you must have tempo, hill, and speed workouts, include those on the Tuesday of each week. This training plan is not geared towards more competitive runners looking for time goals to meet since it is only 6 weeks long. Here is a list of great cross training activities for runners and here is a YouTube video list of some of my favorite cross training videos to do as a runner! How to modify this training plan to fit your needs If you choose strength training as your cross training then limit yourself to no more than 20-30 minutes. If you choose to do aerobic exercises for cross training then work for about 30-40 minutes. Cross training:Ĭross training workouts will be done on Thursday and is marked on the training plan as, “XT”. Here is a 24 Hour Recovery Timeline that you can use after a long run and into your rest days. It has to put up with you being so amazing. Your rest days are scheduled in twice per week. These shorter runs will help you to keep your endurance level and maintain your running fitness level. On the other 3 days you will be running shorter base runs or more volume building runs. Here's Karlie Kloss' experience training for a half marathon in a month! You've totally got this in 6 weeks time! :)Īnatomy of this Half Marathon Training Program The difficulty lies in the increasing progression of the long run at a fast pace since we only have 6 weeks. The only real difference is that we are building that endurance level through the long run on the weekend. Ok, so just how hard is this half marathon training program?īesides building up your endurance, the training week probably looks very similar to a regular running week that you undertake right now. I offer suggestions on how to do that in the information below. That's not to say you cannot revise the schedule to fit your needs! It can be done, but the plan is more designed to just bring you to the finish line and that is why there are only easy runs and endurance building long runs versus a variety of hills, tempos, interval training, etc. Since the focus is on the long run and completion, I do not suggest this plan for someone who wants to set a PR in their next half marathon. Here are 5 questions to help you consider if a half marathon is a good fit for you. (By seasoned, let's assume that you can comfortably walk about 3-4 miles before you begin half marathon training.)
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